Brooklyn Strength®

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Thank you for your interest in Fascia Release™. This is a tissue softening structural re-alignment technique developed by Cadence. To dive deeper beyond the 10 minutes video, take advantage of the discount offer below.

Fascia Release™ - 10 min Deep Shoulder Release

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TESTIMONIALS

What others are saying

"It's been a remarkable journey, and I'm so grateful."

"Taking classes at Brooklyn Strength has changed how I view my body. Chronic pain has been part of my life for years, and I never saw myself as someone who had the potential for strength. Working with Cadence has helped me understand how to trust my body, and I now know that I will always find a way to work with whatever issues arise. It's been a remarkable journey, and I'm so grateful."

- Lorelei

"Cadence's teaching style is welcoming and non-intimidating"

"Brooklyn Strength's Strength and Contrology class has been such a bright light, in recent times. A challenging and fun class of kettlebells, strength and the occasional ground rolling. Cadence's teaching style is welcoming and non-intimidating - lots of support and feedback throughout class. She goes through every move and makes sure that we understand them. If you're new to kettlebells, don't worry - they offer a beginners series too. Kettlebells are fun - you'll have a swingin' good time!"

- Rizie

"Always walk away feeling like a new woman."

"Cadence is exceptionally knowledgeable and talented when it comes to the healing the body. I took her fascia release classes when I lived in Brooklyn and have been missing them dearly ever since I moved away. Truly the highlight of the switch to a virtual world this crappy year, has been getting to do fascia release with her again. I learn so much every time and always walk away feeling like a new woman."

- Olivia